I used to think sadness was normal but since practicing the Sudarshan Kriya my name has been changed to “khushi” (happiness). Now happiness is a way of life for me.

Sylajja, Trainer, IT Professional, 38

Happiness Program

Learn the world’s most powerful breathing technique - Sudarshan Kriya™ loved and practiced by 45 million people around the globe.

Remove Stress • Improve Relationships • Boost Immunity

2-3hrs/day in a 3-day & 6-day format

Yes! I choose happiness!

What Will I Get From This Program?

Increased Peace of Mind

Discover effective techniques to calm the mind and bring more peace and joy to your daily life.

More Energy

Overcome fatigue and experience higher energy levels. Accomplish all that you set out to do for the day.

Eliminate Stress and Anxiety

Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.

Mastery Over Your Mind

The program shares ancient secrets to deal with the ups and downs of modern life. Learn to live with more awareness and wisdom.

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A Life Changing Experience

Kunal Kapoor

Bollywood actor

My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident.

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Kunal Kapoor

Bollywood actor

My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident.

Read More Read Less

Kunal Kapoor

Bollywood actor

My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident.

Read More Read Less

Kunal Kapoor

Bollywood actor

My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident.

Read More Read Less

Kunal Kapoor

Bollywood actor

My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident.

Read More Read Less

What Does Science Say About Sudarshan Kriya?

Over 100 independent studies globally published in peer review
journals have demonstrated benefits such as:

37%

Increase calm in 4 weeks

23%

Reduce anxiety in 6 weeks

25%

Increase in social connection in 4 weeks

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Gurudev Sri Sri Ravi Shankar

Sri Sri Veda Pathashala, inspired by Gurudev Sri Sri Ravishankar ji, is committed to protecting the ancient Vedic heritage and its oral traditions. The Gurukuls established under this initiative aim to nurture scholars versed in the Vedas and Shastras, making this timeless wisdom accessible to society.

Learn More

I Want To Join But…

Are there any side-effects to this technique?

An undying smile is the only side-effect! The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.

It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.

Are there any side-effects to this technique?

Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!

Happiness Program

Remove Stress • Improve Relationships • Boost Immunity