Experience deep rest and emerge 
rejuvenated with a settled mind

 3+ days     Online, Non-Residential and Residential     18+ Years

Hit Pause on Life

So much goes on in our lives. Phones constantly ringing, family bickering, deadlines, and work pressure. Don’t you sometimes wish you could hit pause on it all and just...be?

There is a way. Art of Living’s Silence Program gives you the space to go deep within and take a break from your mental chatter.  It helps you return to life more grounded, centered, and ready to take on the world.

“Meditation is the journey from movement to stillness, sound to silence.."

Sri Sri Ravi Shankar

Deep Silence is the Perfect

Holiday for the Soul

As your mind and body settle into a state of deep silence, you replenish your soul's reservoir of pure bliss. Come along on an exciting journey as you explore your inner world, increase your well-being and expand your inner peace.

Silence

Experience deep silence beginning at the physical level, which gradually seeps deeper         
as the mind stops chattering. This renews you physically, mentally, and spiritually. 

Yoga

Start your mornings with a yoga routine specially designed to deepen your meditation, uniting the body and mind. This helps you detox and feel lighter.

Vedic Wisdom

Break through limiting mental patterns and develop a fresh perspective on life through daily knowledge discourses by Gurudev Sri Sri Ravishankar.

Deep Meditations

A set of guided meditations called “Hollow and Empty” are the core aspect of the program, taking you deeper within and providing deep rest and emotional cleansing.

Mudras

Build upon the breathing exercises you already know, and learn a series of Mudras – a subtle technique that uses hand formations to channel your energies.

Will this change my religion?

How soon will I start seeing results?

Immediately!

55000 students took the course in partnership with the World Bank. 83% had improved energy levels; 81% had a boost in mental strength; 71% experienced a diminished sense of guilt; 79% a drop in anxiety levels and 62% a reduction in fear. 

Is meditation like hypnosis?

How soon will I start seeing results?

Immediately!

55000 students took the course in partnership with the World Bank. 83% had improved energy levels; 81% had a boost in mental strength; 71% experienced a diminished sense of guilt; 79% a drop in anxiety levels and 62% a reduction in fear. 

Do I have to stop eating meat to meditate?

How soon will I start seeing results?

Immediately!

55000 students took the course in partnership with the World Bank. 83% had improved energy levels; 81% had a boost in mental strength; 71% experienced a diminished sense of guilt; 79% a drop in anxiety levels and 62% a reduction in fear. 

What comes first? Mindfulness or Meditation?

How soon will I start seeing results?

Immediately!

55000 students took the course in partnership with the World Bank. 83% had improved energy levels; 81% had a boost in mental strength; 71% experienced a diminished sense of guilt; 79% a drop in anxiety levels and 62% a reduction in fear. 

What is your organisation about?

How soon will I start seeing results?

Immediately!

55000 students took the course in partnership with the World Bank. 83% had improved energy levels; 81% had a boost in mental strength; 71% experienced a diminished sense of guilt; 79% a drop in anxiety levels and 62% a reduction in fear. 

I don’t think I have enough time for this

How soon will I start seeing results?

Immediately!

55000 students took the course in partnership with the World Bank. 83% had improved energy levels; 81% had a boost in mental strength; 71% experienced a diminished sense of guilt; 79% a drop in anxiety levels and 62% a reduction in fear. 

-------------------------------------------------------