Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

Introducción Gratuita

Participate in an introductory session with a specialized Art of Living instructor to experience the benefits of breathing and meditation for the first time.   
In just one session you will take tools to improve your life.

Learn more about the session

RAISE YOUR QUALITY OF LIFE 

Did you know that the rhythms of breathing are related to our emotions?

Yes that's how it is!      

When you're happy your breathing has a rhythm, while when you're angry that rhythm changes... It's a little faster. The same thing happens when you are sad or depressed.     

The problem is that you haven't realized the power that your breathing has and if you manage to control it you will be able to better manage your emotions.      

Especially those negative emotions that don't let you move forward.

More than 45 million people in 156 countries have experienced the benefits of breathing in just 4 days.    

Join up!

Más de 45 millones de personas en 156 países han experimentado los beneficios de la respiración en tan solo de 4 días. ¡Únete!

SUDARSHAN KRIYA®

The exclusive breathing technique of The Art of Living

Numerous scientific studies have shown the benefits of regular practice of Sudarshan Kriya® such as:

Restore mental health

Improves brain function

Reduces insmonia

Lowers biochemical markers of stress

Optimizes immune function

Improves cardiovascular and respiratory function

Learn the Sudarshan Kriya®

 

These are some of the benefits of 
The Art of Breathing

Respiration 

Learn Sudarshan Kriya (SKY), the powerful mindful breathing technique, exclusive to The Art of Living.

Meditation

Through this practice, learn to live in the present moment with joy and improve your immune system. 

Yoga

Improve the flexibility of your body and mind with a simple and profound routine of Yoga postures. 

3x increase

of deep rest and improvement of sleep quality. 

Increase 70%

serotonin and reduces cortisol by 56%. Reducing stress, depression and anxiety.

Increase 50%

endorphins, increasing energy, physical and mental health.

PARTICIPANT EXPERIENCES

What do they say about us?

Content

THE ART OF BREATHING COURSE 

  • You will learn the Sudarshan Kriya (SKY®) breathing technique. (SKY®).
  • You will experience the benefits of meditation designed to give your mind a rest and relax your body.
  • You will discover how to apply ancient wisdom to have a comprehensive understanding of yourself.
  • You will receive practical guides for navigating the patterns and tendencies of the mind.
  • You will get a practice that you can incorporate into your daily life to relieve tension and feel more energy.

Duration

3 consecutive days, 3 hours per day.

Modality

Online or in person.

Investment

$8.000 ARG

 

INCLUDED IN THE PURCHASE OF YOUR COURSE 

Free Art of Living Membership

It gives you the following benefits:

  • Introductory breathing and meditation workshop.
  • Guided Meditations.
  • Breathing classes.

We are backed by more than 100 studies in the media and specialized magazines.

Frequent questions

Can you tell me more about this program?

Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, children are taught to live a full and confident life while overcoming their fears and anxieties. The children are also introduced to spirituality and Indian heritage.

What happens when I sign up?

You will be asked to fill in a form with your child’s details, and then the payment gateway.

I am not sure that I want to sign up for one more class.

We completely understand where you are coming from. But wouldn’t it be worth it if your child led a calmer, happier and more productive life. This program will help your child deal with conflicts that they may or may not know is affecting their development.

Can my child ask questions directly in the program?

Yes! The program is interactive and children are welcome to put forth their opinions and observations and get their doubts resolved.

My child is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Yes, absolutely! This program will greatly benefit your child. Shy children learn to overcome their inhibitions and speak up.

What changes have you witnessed in children so far?

With regular practice of techniques taught in the program, children have been able to:

  • Overcome stage fear
  • Focus and remember better
  • Be more creative 
  • Overcome negative emotions like fear, anxiety, anger, etc.
  • Make new friends easily
  • Deal with everyday problems with ease
  • Experience a sense of well-being
  • Overcome difficulties with peers

Some of these benefits manifest almost IMMEDIATELY after the program.

THE ART OF LIVING

Organizational reach in numbers

40 years

of service

156 countries

in the world

+ 30,000

instructors

+370 million

people reached

THE FOUNDER OF ART OF LIVING

Gurudev Sri Sri Ravi Shankar

He is a spiritual leader and humanitarian who created the Sudarshan Kriya breathing technique. His teachings, meditations, courses and free post trauma relief programs empower and transform people globally.     

He leads a world movement for a society free of stress and violence, with a very active role as a peace mediator in different war conflicts.