FIRST STEPS

The Art of Living Experience

Here are three interconnected courses which will help you experience holistic health and mental well-being. Experience the power of breath work, yoga, meditation and silence!

THE ART OF LIVING

For a society free of stress and violence

SUDARSHAN KRIYA®

The exclusive breathing technique of The Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya®

Improves mental health

Boosts brain function

Allays insmonia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

PARTICIPANT EXPERIENCES

What do they say about us?

We are supported by more than 100 independent studies and recognized media.

40 years

of service

180 countries

In over 10,000 cities

30,000+

instructors

500m+

people reached