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SKY®

The exclusive breathing technique of The Art of Living

Benefits

Numerous scientific studies prove the benefits of the regular practice of Sudarshan Kriya®, both emotionally and physically.

Restores mental health

Improves brain function

Reduces insmonia

Lowers biochemical markers of stress

Optimizes immune function

Improves cardiovascular and respiratory function

Learn Sudarshan Kriya®

+100

Independent Studies

of SKY®

Research from renowned journals and institutions like Yale and Harvard prove a wide range of benefits of practicing SKY® on a regular basis.  

IMMUNE
CELLS

33%

Increase in lymphocytes in 6 weeks and remaining in the normal range

STRESS HORMONE

57%

Reduction in serum cortisol in 2 weeks

SATISFACTION OF LIFE

21%

Increase within 1 week

Learn SKY®

COURSE "THE ART OF BREATHING" 
  • Experience the Sudarshan Kriya (SKY®) breathing technique.
  • Check out the benefits of meditation and yoga to give your mind a break and relax your body.
  • Discover how to apply ancient wisdom to daily life to have a comprehensive understanding of yourself.
  • You will receive practical guides to overcome the patterns and tendencies of the mind.
  • A deep cleaning of your nervous system: practical tips on conscious eating, deep rest and how to eliminate unwanted habits.
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TESTIMONIALS 

What people say about SKY®

“We need to do a cleansing process within ourselves. Sudarshan Kriya® cleanses the system from within. Breathing has a great secret to offer.”.

Gurudev Sri Sri Ravi Shankar

Creator of the Sudarshan Kriya®

"Harmonize your body and your mind "

The rhythm of nature 

AJust as seasons have their rhythm and the sun follows its path, our body, mind, and emotions also move in harmony. When stress or illness disrupt these natural rhythms, we feel discomfort and unhappiness. 

Sudarshan Kriya® aligns the body, mind, and breath with nature's rhythms, unveiling the deep reserves of peace and energy within. 

*To see the complete bibliographical reference of scientific research, click here..