Introductory workshop to the course The Art of Breathing

Live happily in the present moment

Breathe your way to peace

Say Goodbye to Stress and Anxiety

Push the off button on it. Burn your bridges with it. You don't have to live with stress, anxiety and pain. Living can be a joyful adventure instead, one where you're in control of how you meet the circumstances of your life. Armed with the knowledge of breath and meditation, you'll win your battles in no time!

The Science of Breath

Over 60 studies* show how the Sudarshan Kriya (SKY®) breathing
technique taught in The Art of Living achieves
the following benefits:

Improves the nervous, immune and cardiovascular system.
Reduces stress, depression, and post-traumatic stress disorder.
Increases mental and physical well-being.

78%

reduction in
serum control

Effects of practicing SKY®

Stress hormone

87%

reduction in
blood lactate

These are some of the benefits of
The Art of Breathing

Breathing

Learn Sudarshan Kriya (SKY), the
powerful mindful breathing
technique, exclusive to The Art of Living.

Meditation

Through this practice, learn
to live in the present moment with
joy and improve your immune system.

Yoga

Improve the flexibility of your body
and mind with a simple and
profound routine of Yoga postures.

About the introductory workshop

MANAGE YOUR EMOTIONS BY CONTROLLING YOUR BREATHING

We have designed this free workshop because we want you to
have a personal approach with conscious breathing before taking the
Art of Breathing Course. In this workshop you will have the opportunity to:

Take a meditation guided by an instructor that will take you to live a
moment of inner peace and stillness.
Know some of the breathing techniques that will be practiced
in the course.
Learn tips to relax and be able to enjoy what you do more.