FIRST STEPS

The Art of Living Experience 

Here are three interconnected courses which will help you experience holistic health and mental well-being. Experience the power of breathwork, yoga, meditation and silence!

Reduziert Stress, Depressionen und Angstzustände
Verbessere deine Beziehungen und verbinde dich leichter mit anderen
Verbessere deine Beziehungen und verbinde dich leichter mit anderen

“The quality of our lives depends on the quality of our minds.”

~ Gurudev Sri Sri Ravi Shankar

THE ART OF LIVING

For a society free of stress and violence

Video thumbnail

SUDARSHAN KRIYA™

The exclusive breathing technique of the Art of Living
Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

Improves mental health

Boosts brain function

Allays insmonia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

PARTICIPANT EXPERIENCES

What do they say about us?


 

I signed up for 3-Days meditation and breath workshop with the Art of Living Ireland but had little expectations. I have been going through a stressful period at work when many projects are due during autumn. The techniques I learnt are truly exceptional. I now practice it at home in the morning before work and I am calm through the day! My relationship with my partner improved a lot as well as I do not snap at him for anything that is not going my way. I would highly recommend this workshop for everyone, especially the skeptics. Truly life changing.

Oksana      

We are supported by more than 100 independent studies and regularly featured in recognized media

THE ART OF LIVING 

Our Reach in Numbers

40+ years

of service

180 countries

In over 10,000 cities

30,000+

instructors

500m+

people reached