Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

WHAT IF I DON'T BREATHE?

Breathing is living... Living is breathing

Inhaling and exhaling is an action that we perform 
unconsciously.

You could stop eating or sleeping for a few days and even stop 
drinking water. But how long could you stop breathing?

Breathing is one of our main sources of energy and if you learn 
to breathe consciously you can improve your 
quality of life.

The Science of Breath

Over 60 studies* show how the Sudarshan Kriya (SKY®) breathing   
technique taught in The Art of Living achieves   
the following benefits:
  • Improves the nervous, immune and cardiovascular system.
  • Reduces stress, depression, and post-traumatic stress disorder.
  • Increases mental and physical well-being.

78%

reduction in  
serum control

Effects of practicing SKY®

Stress hormone

87%

reduction in  
blood lactate 

These are some of the benefits of 
The Art of Breathing

Breathing   

Learn Sudarshan Kriya (SKY), the    
powerful mindful breathing    
technique, exclusive to The Art of Living.

Meditation  

Through this practice, learn 
to live in the present moment with 
joy and improve your immune system.

Yoga

Improve the flexibility of your body  
and mind with a simple and  
profound routine of Yoga postures.

About the introductory workshop

MANAGE YOUR EMOTIONS BY CONTROLLING YOUR BREATHING

We have designed this free workshop because we want you to 
have a personal approach with conscious breathing before taking the 
Art of Breathing Course. In this workshop you will have the opportunity to:

  •     Take a meditation guided by an instructor that will take you to live a 
        moment of inner peace and stillness.
  •     Know some of the breathing techniques that will be practiced 
        in the course.
  •     Learn tips to relax and be able to enjoy what you do more.

Duration

1 hour

Modality

Online or In-person

Investment

Free of charge

We are supported by more than 100 studies in the media 
and specialized magazines.

PARTICIPANT EXPERIENCES

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