Sahaj Samadhi Meditation

Meditate effortlessly

Meditation training that will teach you to practice for the rest of your life -- in just three days

Free Introduction to Meditation and Breathing Workshop

Experience the benefits of meditation and breathing in just one session with a trained Art of Living instructor--and take away tools you can use for the rest of your life.

Learn more

CLOSE YOUR EYES TO SEE CLEARLY

Experiencing a bit of relaxation in the midst of the routine that you live daily is not easy at all!

And on many occasions it is difficult for you to feel that state of peace and tranquility because:

You suffer from physical and emotional discomfort.
You live submerged in work, partner and family problems that do not allow you to see clearly.
You feel like you can't handle this, and you can't find a solution to start enjoying life.

Making the decision to give peace of mind and well-being to your physical and mental state is in your hands.

Here's what makes this meditation course great

Daily peace and joy

You will experience well-being, clarity, and equanimity in the midst of daily life.

Improvement

the nervous, immune and cardiovascular systems.

Simplicity of practice

It offers you a rest as rejuvenating as sleep. A technique designed for everyone, it's easy to learn and requires no previous experience.

Reduce

Stress, depression and anxiety.

Personal Mantra

A personal mantra stays with you so you can use it any time, and won't require an external guide to meditate.

Increases

Energy, physical and mental health.

Content

SAHAJ SAMADHI MEDITATION

In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.
In this meditation program, you'll:
Acquire a Personal Mantra Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself. Learn Meditation Fundamentals You will learn the foundational principles of meditation, and the techniques that boost the effectiveness of your daily practice. Access Lifetime Follow-ups. Access a lifetime's worth of follow-up sessions with your teacher and ask questions as they come up during your practice.

Duration

3 consecutive days, 3 hours per day

Mode

Online or Offline

Investment

$8,000

Upcoming Courses

Coming Soon... Upcoming Courses

We are backed by over 100 scientific studies and covered in top media publications.

“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time.

Dr. Joe Rod
Cardiologist

I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive.

Mawahib Shaibani
Financial Advisor

About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time.

Phillip Mertz
Investment Manager

I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day.

Charlotte Puls
Lawyer

Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence.

Glenn-Douglas Haig
CEO

I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently.

Maddy King
Model

I now have an internal sense of power.

Manuj
University Student

Frequently Asked Questions

Where is the breath workshop taught?

It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long is the course?

The course lasts 9 hours over 3 days.

What are the requirements to enroll?

There are no prerequisites. All above 18 years of age are welcome!

Does Sudarshan Kriya reduce blood pressure?

Yes! There is plenty of research to support this. In one study, the practice of Sudarshan Kriya led to a significant decrease in diastolic blood pressure in 26 mildly hypertensive individuals.

Can Sudarshan Kriya cure anxiety?

Sudarshan Kriya has been shown to be effective in relieving anxiety and depression. That said, it is not a replacement for medical interventions deemed necessary by your doctor. Speak to an Art of Living instructor for more information.

THE ART OF LIVING

Our Reach in Numbers

40 years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the Sudarshan Kriya, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.