Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

Introductory Workshop

Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya can be a game-changer for your mental and emotional health.

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INHALE GOOD HEALTH, EVERYDAY!

“Within the breath is the unexplored secret of life. And Sudarshan Kriya is the key to it. ”


"Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, every day."

500 million people in 180 countries have benefited from our breath workshop. And it takes just 9 hours! Join now!

¿Qué te llevaras al hacer Sri Sri Yoga?

Yoga Auténtico

Descubre una práctica auténtica y   
accesible que beneficia   
profundamente la mente, el cuerpo y   
el espíritu.

Fuerza y equilibrio

Fortalece y tonifica los músculos, mientras quemas grasa.

Sabiduría mente-cuerpo

Aprende sobre el bienestar de la 
mente y el cuerpo para una mayor 
salud y vitalidad a través de sabiduría 
práctica para la vida diaria.

Descanso profundo

Prácticas guiadas que calman la mente y el cuerpo sin esfuerzo.

Empoderamiento

Tendras la confianza para practicar 
una secuencia completa de yoga ti 
solo y tendrás las herramientas para 
reequilibrar, en cualquier momento.

Energía

Prácticas de respiración yóguica para energizar, calmar y desestresar.

RAISE THE QUALITY OF YOUR LIFE

Did you know that the rhythms of breathing are related to our emotions?

Yes that's how it is!      

When you're happy your breathing has a rhythm, while when you're angry that rhythm changes... It's a little faster. The same thing happens when you are sad or depressed.


The problem is that you haven't realized the power that your breathing has and if you manage to control it you will be able to better manage your emotions. 


Especially those negative emotions that don't let you move forward.

More than 45 million people in 156 countries have experienced the benefits of breathing in just 4 days.    

Join up!

More than 45 million people in nearly 156 countries have experienced the benefits of breathing in just 4 days.
Join up!

SUDARSHAN KRIYA®

The exclusive breathing technique of The Art of Living

Numerous scientific studies have shown the benefits of regular practice of Sudarshan Kriya® such as:

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

I want to learn the SKY®

These are some of the benefits of   
The Art of Breathing

Respiration 

Learn the Sudarshan Kriya (SKY), the powerful conscious breathing technique, exclusive to El Arte de Vivir.

Meditation

Through this practice, learn to live in the present moment with joy and improve your immune system. 

Yoga

Improve the flexibility of your body and mind with a simple and profound routine of Yoga postures. 

3x increase 

of deep rest and improvement of sleep quality.  

Increase 70% 

serotonin and reduces cortisol by 56%. Reducing stress, depression and anxiety.

Increase 50%

endorphins, increasing energy, physical and mental health.

PARTICIPANT EXPERIENCE

What do they say about us? 

Meet the best instructors

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Content

THE ART OF BREATHING COURSE

  • You will learn the Sudarshan Kriya (SKY®) breathing technique.
  • You will experience the benefits of meditation designed to give your mind a rest and relax your body.
  • You will discover how to apply ancient wisdom to have a comprehensive understanding of yourself.
  • You will receive practical guides for navigating the patterns and tendencies of the mind.
  • You will get a practice that you can incorporate into your daily life to relieve tension and feel more energy.

Duration

3 consecutive days, 3 hours per day.

Modality

Online or in person.

Investment

€ 8,000 

Next dates

The Art of Breathing

ON LINE

From June 10 to 14 
Thursday and Friday from 7:00 p.m. to 10:00 p.m. 
Saturday and Sunday from 10 a.m. to 1 p.m.

With Beatriz Goyoaga

Instructor

Sign up

The Art of Breathing

ON LINE

From June 10 to 14 
Thursday and Friday from 7:00 p.m. to 10:00 p.m. 
Saturday and Sunday from 10 a.m. to 1 p.m.

With Beatriz Goyoaga

Instructor

Sign up

The Art of Breathing

ON LINE

From June 10 to 14 
Thursday and Friday from 7:00 p.m. to 10:00 p.m. 
Saturday and Sunday from 10 a.m. to 1 p.m.

With Beatriz Goyoaga

Instructor

Sign up

The Art of Breathing

ON LINE

From June 10 to 14 
Thursday and Friday from 7:00 p.m. to 10:00 p.m. 
Saturday and Sunday from 10 a.m. to 1 p.m.

With Beatriz Goyoaga

Instructor

Sign up

The Art of Breathing

ON LINE

From June 10 to 14 
Thursday and Friday from 7:00 p.m. to 10:00 p.m. 
Saturday and Sunday from 10 a.m. to 1 p.m.

With Beatriz Goyoaga

Instructor

Sign up

We are supported by more than 100 studies in the media and specialized magazines.

Preguntas frecuentes

Can you tell me more about this program?

Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, children are taught to live a full and confident life while overcoming their fears and anxieties. The children are also introduced to spirituality and Indian heritage.

What happens when I sign up?

You will be asked to fill in a form with your child’s details, and then the payment gateway.

I am not sure that I want to sign up for one more class.

We completely understand where you are coming from. But wouldn’t it be worth it if your child led a calmer, happier and more productive life. This program will help your child deal with conflicts that they may or may not know is affecting their development.

Can my child ask questions directly in the program?

Yes! The program is interactive and children are welcome to put forth their opinions and observations and get their doubts resolved.

My child is an introvert and might not participate in the activities of this program. Will it benefit him/her?

Yes, absolutely! This program will greatly benefit your child. Shy children learn to overcome their inhibitions and speak up.

What changes have you witnessed in children so far?

With regular practice of techniques taught in the program, children have been able to:

  • Overcome stage fear
  • Focus and remember better
  • Be more creative 
  • Overcome negative emotions like fear, anxiety, anger, etc.
  • Make new friends easily
  • Deal with everyday problems with ease
  • Experience a sense of well-being
  • Overcome difficulties with peers

Some of these benefits manifest almost IMMEDIATELY after the program.

THE ART OF LIVING

Organizational reach in numbers

40 years

of service

156 countries

in the world

+30,000

instructors

+370 millon

people reached

THE FOUNDER OF ART OF LIVING

Gurudev Sri Sri Ravi Shankar

He is a spiritual leader and humanitarian who created the Sudarshan Kriya breathing technique. His teachings, meditations, courses and free post trauma relief programs empower and transform people globally. 


He leads a world movement for a society free of stress and violence, with a very active role as a peace mediator in different war conflicts.