Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

FIRST STEPS 

The Art of Living Experience

 Here are three interconnected courses which will help you experience holistic health and mental well-being. Experience the power of breathwork, yoga, meditation and silence!

Art of Living Part 1 (Art of Breathing)

Explore the secrets of breath and harness the power of the mind

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2013
2013

Life changing breathing technique

Sudarshan Kriya™

The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.

 

2015
2015

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Let’s say someone tells you that you will get 10 million dollars or 10 million euros if you don’t smoke for one month or 30 days. You will say, “Why only 30 days? Some months are 30, some are 31 while February has fewer days. To be sure that I will get the money, I will not smoke for 35 days.”

We know what’s right and what’s good for us. But we often feel we don’t have the willpower to do it.

We know what’s right and what’s good for us. But we often feel we don’t have the willpower to do it.

My mind wanders everywhere. How to meditate?

Gurudev Sri Sri Ravi Shankar: Take a stick and start chasing your mind. See where it goes. Chase, keep chasing and you see your mind is so tired that it will come and fall at your feet. Maharshi Patanjali says to meditate on everything, meditate on elements, on Rishis, who are out of craving. When you meditate on Rishis who are out of craving, you get into meditation. You get into meditation also when you sit for Satsang. But, if you do not sit for Satsang with 100%, you look at the ceiling, you look here and there. You have to bring interest yourself; you have to bring the juice (ras/ nectar) yourself. It is already there, you have to see the one behind. The one who puts the juice. I tell you need not do anything it’s all burning for you, and you don't have to light it at all. When you are taking a dip in the Ganges, why do you need to have a tap and a shower? Become effortless. Just know that I am nothing and I don't want anything. But don't start thinking about it continuously, this is also a Maya. That's why Adi Shankaracharya says it is foolish to even think that I am Zero.

Why do thoughts come and where do they originate from? Why do the thoughts rule us?

Gurudev Sri Sri Ravi Shankar: Where do the thoughts come from the mind or body? Close your eyes and think about it. That itself becomes a meditation. Then you will reach the point or space within you from where all the thoughts come. And that is fantastic.

How does one improve one's experience in meditation?

Gurudev Sri Sri Ravi Shankar: If you are not having good experiences in meditation, then serve more, you will gain merit and your meditation will be deeper. When you bring some relief or freedom to someone through your service, good vibrations and blessings come to you. Seva brings merit; merit allows you to go deep in meditation; meditation brings back your smile & you can experience the best effects of meditation.

We are supported by more than 100 independent studies and regularly featured in recognized media

The issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO). Unfortunately, many people don’t even acknowledge that they are depressed, and nearly 50 percent of major depression goes untreated.

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FIRST STEPS 

The Art of Living Experience

Free

  • Introductory breathing and meditation workshop.
  • Meditations and live classes.
  • Conferences and ancestral wisdom.
  • Discounts on courses and special benefits.
  • Live and pre-recorded Yoga classes.

 

 

$ 0 ARS
P/MES
Select Cancel whenever you want

Standard

  • Introductory breathing and meditation workshop.
  • Meditations and live classes.
  • Conferences and ancestral wisdom.
  • Discounts on courses and special benefits.
  • Live and pre-recorded Yoga classes.

 

 

$ 100 ARS
P/MES
Select Cancel whenever you want

Premium

  • Introductory breathing and meditation workshop.
  • Meditations and live classes.
  • Conferences and ancestral wisdom.
  • Discounts on courses and special benefits.
  • Live and pre-recorded Yoga classes.
$ 200 ARS
P/MES
Select Cancel whenever you want

Breathe your way to peace

Say Goodbye to Stress and Anxiety

Push the off button on it. Burn your bridges with it. You don't have to live with stress, anxiety and pain. Living can be a joyful adventure instead, one where you're in control of how you meet the circumstances of your life. Armed with the knowledge of breath and meditation, you'll win your battles in no time!

Art of living Yoga

  • Bhastrika
    Domingo 7.00 PM Con Flor Cipriota
  • Nadhi Shodhan
    Domingo 7.00 PM Con Flor Cipriota
  • Respiración de la abeja
    Domingo 7.00 PM Con Flor Cipriota
  • Respiración del popote
    Domingo 7.00 PM Con Flor Cipriota
see more

THE ART OF LIVING 

Our Reach in Numbers

40+ years

of service

180 countries

In over 10,000 cities

30,000+

instructors

500m+

people reached