Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

Join a free 1 hr workshop on Yoga, Breathwork & Meditation. Save my Spot

Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".

According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be "in Yoga" and is termed as a yogi who has attained a state of freedom, referred to as Mukti, nirvāna, kaivalya or moksha.

"Yoga" also refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realisation. The aim of Yoga practice (sādhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.
 

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.

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Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher, and an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people around the world through service projects and programs offered by The Art of Living.

Born in 1956 in Southern India, Gurudev Sri Sri Ravi Shankar was a gifted child. By the age of four, he was able to recite parts of the Bhagavad Gita, an ancient Sanskrit scripture and was often found in deep meditation. Gurudev’s first teacher, Sudhakar Chaturvedi, had a long association with Mahatma Gandhi. By the age of seventeen in 1973, Gurudev had graduated with degrees in, both, Vedic literature, and physics.

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