I signed up for 3-Days meditation and breath workshop with the Art of Living Ireland but had little expectations. I have been going through a stressful period at work when many projects are due during autumn. The techniques I learnt are truly exceptional. I now practice it at home in the morning before work and I am calm through the day! My relationship with my partner improved a lot as well as I do not snap at him for anything that is not going my way. I would highly recommend this workshop for everyone, especially the skeptics. Truly life changing.

Oksana      

I had an amazing experience doing my first breathing and relaxation workshop at Art of living Ireland. the teachers were highly professional and full of positive energy, love, compassion and inspiration ! Various exercises that we did during the workshop helped me to relax, focus on myself, connect with the other people and to resolve some internal blocks and fears. I am only at the very beginning stage of this learning path, but I'm already seeing benefits and looking forward to more.

Polina Duginova      
Finance Professional, PayPal

The meditation workshop has been very insightful, it brought my attention to things that actually matter in life. it has been a different experience, it helped me connect to lot of new people, it has been calming and joyous at the same time. There has been alot of self reflection after this workshop.

Jigar     
Data Engineer, AIB