Free Intro to
MEDITATION
&BREATH
Workshop

75 minutes | Live & Online
Group size 3-5 | 18+ years

Say goodbye to
Anxiety

Push the off button on it. Burn your bridges with it. You don’t have to live with stress, anxiety and pain. Living can be a joyful adventure instead, one where you’re in control of how you meet the circumstances of your life. Armed with the knowledge of breath and meditation, you’ll win your battles in no time!

What you get from this
Free Introductory Workshop

Learn meditation

Uncover the profound
simplicity and ease of
meditation

Breathe wise

Rectify your
misunderstandings
about breathing

Manage stress

Achieve eureka insights
while mastering stress
management

Unlock SKY

Discover the infinite
potential of the SKY
technique

It happened in an instant!

It was as if I had been taken from one place and deposited somewhere else. The next day I felt even better. There was a feeling of calm and quiet that I hadn't experienced in a long time. I slept well. The little things in life didn't bother me as much. The tension was gone from my shoulders and neck.

James Nestor
Award-winning author and journalist

Let's face it - most of us could do with a little of this

Breathing is the new yoga! Shortcuts to calming anxiety

Normalizes anxiety levels after just one week

Empower yourself with
tools to live better

Life sometimes has its ways of getting you down — most people would say stress and exhaustion are constant companions, slowly draining one’s health and vitality. But there are techniques passed down over thousands of years that are surprisingly simple. They work through the breath, and unlock calm, clarity and happiness in your everyday life. Come learn it for free!

Change your life in 75 minutes

Sign up now!

This is a live session, which means your teacher can answer all your questions in real time. You’ll be one of no more than 3-5 students, getting one-on-one attention. With all this, you’ll emerge from the workshop with the skills to handle stress, fatigue, anxiety and depression through breath and finally get started on your meditation journey.