Sudarshan Kriya works by regulating the breath. Your breath is linked with your emotions. When you are angry, you take short breaths. When you are sad, you take long breaths. Just the way your emotions change your breathing cycle, you can change the state of your mind with your breath. Sudarshan Kriya uses different breathing cycles to release negative emotions like stress, anger, anxiety, and sorrow. The technique helps you reach a happy, relaxed, and energized state of mind naturally.

"Brings harmony between the mind and body"

Your body and mind have particular rhythms. For instance, you experience hunger and the need to sleep at different times. Similarly, there is a rhythm in your breath, emotions, and thoughts. Doubts, anxiety, and happiness come and go in a certain rhythm. The same emotions come at a particular time of the year. When the rhythms of the mind and body are not in sync,  you are most likely to experience discomfort. Sudarshan Kriya brings harmony between the rhythms in the body and mind which bring a sense of well-being and happiness.